About Me
I grew up in Iowa (Go Hawks), but have spent the majority of my life in Minnesota. After spending 16 unfulfilling years in “Corporate America” and a cancer scare, I realized that life is too short and I wasn’t going to spend the rest of it doing something I didn’t love. So, I went on a quest to figure out….”What Am I Meant To Be Doing???”
After a months long career workshop, two things became clear:
1) I wanted to do something related to movement/fitness/health
2) I wanted to work with/help people older than me
Why? I grew up very active whether it was organized sports or just playing games in the street with the neighbor kids. Also, my high school job was working in a retirement/nursing home and I always connected with the residents. Combining the two was a dream come true and after working in various gyms around the Twin Cities, I decided to start my own personal training business in 2021.
My training style is supportive and laid back, but I will also challenge you to get out of your comfort zone. I am obsessed with good form and that will always be our #1 priority. We laugh, sweat, listen to music and if we’re lucky, pet some cats along the way (if you allergic, this probably won’t work out).
I am not an “event trainer” For example, if you are looking for a trainer to get you ready for a vacation, wedding, milestone birthday or to get in the “best shape of your life”, I am not the trainer for you. Often times people do not continue training after their event passes. I train for “everyday life” in a safe, sustainable manner.
I live and work in the beautiful Bde Maka Saka neighborhood of Minneapolis with my husband and 3 cats. We love being active in our community, traveling the world and spending time with friends and family.
Certifications
NASM Certified Personal Trainer
NASM Senior Fitness Specialist (specializing in ages 60 and up)
NASM Mental Toughness Certification
TRX Qualified Instructor
RRCA Certified Adult Distance Running Coach
Adult First Aid/CPR/AED Certification